Current Training (2010)

Date	Run	Distance	Time
08th Sep	Beachampton Loop, UK	12.5 Miles	151 M 30 S (12.12 M)
01st Sep	Cal Loop, UK	7.0 Miles	70 M 14 S (10.02 M)
24th July	University of Queensland, Brisbane, Australia	3.0 Miles	30 M 00 S (10.00 M)

Target: Running speed of between 7 and 8 Mins per mile averaged over 10 mile runs

.Running Times